Protect your eyes with sunglasses
Catching yourself squinting in the sun ?
It’s time to head to your shopping mall or local store to pick up a set of sunnies. Used for more than just looking fantastic, sunglasses help protect your eyes from dangerous ultraviolet (UV) rays that can harm the eye’s surface and bring on other diseases and complications like glaucoma, cancer, cataracts, and other short- and long-term eye and vision problems. Choosing the right set of sunglasses can be like trying to understand the nutrition label on the backside of your favorite snack.
Can I wear these while driving?
Are the lenses dark enough?
Do they block UV rays?
According to a recent American Optometric Association study, 47 percent of consumers do not check the UV protection level before purchasing sunglasses.
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Here are 5 tips to help you choose the best shades for complete eye protection
1. Check the quality of the lenses
Look for lenses that are not darker in one area than the other. To examine for imperfections in the lenses, hold the glasses at arm’s length and then look through them at a straight line in the distance, the edge of a door. Slowly move the lens across the line. If the straight edge distorts, curves, sways, or moves, the lens is flawed.
2. Look for UV protection
Sunlight is Earth’s primary source of energy and UV is just one form of this energy. Too much UV exposure has been associated with many long-term eye issues. Don’t be deceived by color or cost. The ability to block UV light is not dependent on the darkness of the lens or the price tag.
Sunglasses that are labeled as blocking 99-100 percent of UV rays are the best sunscreen for your eyes. Like all sources of energy, the sun provides critical life support, but can also cause serious harm. Ultraviolet radiation carries much of the danger posed by sunlight, burning your eyes and skin and causing long-term damage when left unprotected. The sun’s UV rays are a clear and present danger when you’re at the beach on a sunny day, but are equally dangerous on overcast days and on snow, which reflects the light into an eye.
To protect your eyes from the sun and UV damage:
- Wear a hat or cap with a wide brim, and take breaks in the shade
- Wear quality sunglasses with UV protection outdoors
- Never stare into the sun, especially with binoculars or during a solar eclipse
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3. Make sure your glasses block enough light
Sunglasses should screen out 75-90 percent of visible light. To determine if a pair is dark enough, try the glasses on in front of a mirror. If you can see your eyes easily through the lenses, they are probably too light. Lens color and degree of darkness provide no indication of UV protection larger frames, wraparound and closer fitting styles provide better protection from stray light. A higher price tag doesn’t guarantee quality. Cheaper sunglasses can offer superior eye protection over expensive counterparts. Polarized lenses help cut glare, but do not add sun protection. If your sunglasses are old, ask your optician to test their UV protection.
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4. Choose sunglasses that wrap around your face
A-frame that fits close to eyes and contours to the shape of your face will prevent exposure to UV rays from all sides, even from behind. Wraparound sunglasses offer additional protection from the sun’s rays. Some studies have even shown that when enough UV rays enter around standard sunglass frames, it reduces the protective benefit of the lenses.
5. Determine if the glasses have any special features
Just like cars, sunglasses have unique characteristics, like polarized lenses, mirror coatings, gradients, photochromic lens and impact resistance. For this reason, you should decide if you are buying sunglasses for daily use or a unique sport or activity. An optician can support you decide which lens is right for you.
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